According to the National Institutes of Health, nearly 1 in 3 of US adolescents ages 13 to 18 will experience an anxiety disorder. Here are some insights and resources that may be helpful if your family needs help.
Maintaining perspective and mental well-being during life’s ups and downs is hard as an adult, but it can be particularly challenging for kids. Listen to author and performer Morgan Givens talk about how stories written for his nephew became a powerful platform to discuss childhood anxieties and challenges.
Flyest Fables podcast: helping kids deal
Listen
1 in 3 kids will be affected by drug and alcohol addiction in their family. When that happens, kids need a safe space to land. Hazelden Betty Ford is working to help kids–and their families–work through the effects of addiction.
Watch
The other side
of addiction
Kids with mental well-being are better prepared to deal with difficult situations and traumatic life events. Helping your teen address mental health or substance use disorders can be intimidating, but it’s important to start the conversation. If you are concerned about your teen, check out this article from Hazelden Betty Ford.
Teens and mental wellness
View more
Community for
better health
We believe it takes a community to create a path to better behavioral health for all. Check out these organizations that promote good health across Washington, Alaska, and beyond.
National Suicide Prevention Lifeline
800-273-TALK (8255) - TTY: 800-799-4889
SAMHSA National Helpline (Treatment Referral Routing Service)
Substance Abuse and Mental Health Services Administration
800-662-HELP (4357) - TTY: 800-487-4889
Help is available in English and Spanish. Be sure to check if the provider found on the Behavioral Health Treatment Locator is in-network if you’re seeking service coverage under your health plan.
Crisis Lines
National Suicide Prevention Lifeline
800-273-TALK (8255) - TTY: 800-799-4889
SAMHSA National Helpline (Treatment Referral Routing Service)
Substance Abuse and Mental Health Services Administration
800-662-HELP (4357) - TTY: 800-487-4889
Help is available in English and Spanish.
Disaster Distress Helpline
Substance Abuse and Mental Health Services Administration
Call if you’ve experienced a national or human-caused disaster.
800-985-5990 - TTY: 800-846-8517
Text TalkWithUs to 66746
Help is available in English and Spanish.
National
Anxiety and Depression Association of America
An international nonprofit membership organization that focuses on improving quality of life for those with anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and co-occurring disorders.
Depression and Bipolar Support Alliance (DBSA)
DBSA offers in-person and online support groups for people living with a mood disorder, as well as their friends and family.
Hazelden Betty Ford
The nation's largest nonprofit treatment provider is a force of healing and hope for individuals, families, and communities affected by addiction to alcohol and other drugs.
Hazelden Betty Ford/Shatterproof Just Five
1 in 3 people is affected by addiction. Just Five delivers—in just five minutes per lesson—the most important concepts and facts about addiction. Learn who’s at risk, signs and symptoms that indicate someone may be struggling with a substance use disorder, and more.
Mental Health America
The nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
National Alliance on Mental Illness (NAMI)
The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
National Institute of Mental Health (NIMH)
The lead federal agency for research on mental disorders offers a wealth of mental health information.
Substance Abuse and Mental Health Services Administration (SAMHSA)
The federal agency has a mission to reduce the impact of substance abuse and mental illness on America's communities. Offers a Behavioral Health Treatment Locator.
Washington
Everett
Compass Health
Serves people of all ages with comprehensive mental health treatment, crisis prevention and intervention, supportive housing, children’s services, community education, and much more.
Kent
Kent Youth and Family Services
Promotes healthy development of children, youth, and families in South King County by providing professional counseling, education, and support services.
Olympia
Community Youth Services
Provides intensive home and community-based treatment to help 12- to 17-year-olds reduce acting out, stay in their home and school, and decrease their risk of arrest.
Renton
Renton Area Youth and Family Services(RAYS)
Supporting youth and families with the resources and support they need to recover from substance abuse, mental health issues, and other serious life challenges.
Seattle
Big Brothers, Big Sisters Puget Sound, Seattle
Provides children facing adversity with strong and enduring, professionally supported 1-to-1 relationships that change their lives for the better, forever.
Childhaven
Promotes lasting, nurturing bonds between caregivers and their infants. Counseling services support the emotional health and development of children up to the age of 13.
Neighborcare Health
Offers behavioral health services for mental health, help with substance use, lifestyle changes, and more, as well as social work services to any established Neighborcare Health patient.
Sound
Provides over 80 mental health and substance abuse recovery programs for a diverse community—from children to seniors, individuals to families, military to civilians.
Spokane
Catholic Charities of Spokane
Delivers high-quality behavioral health services through individual and group therapy, peer support, and case management. Doesn’t deny services based on a person's race, color, sex, age, national origin, disability, religion, veteran status, gender identity, sexual orientation, or ability to pay.
Shoreline
Center for Human Services
Serves children and adults through three core program areas: Mental health counseling; family support centers; and substance abuse prevention, intervention, and treatment.
Vancouver
Children's Center
Serves children, youth, and families through comprehensive community-based mental health services.
Multiple locations
Lifeline Connections
Helps adults with substance use and mental illness find hope and healing with full-spectrum, evidence-based care.
Lutheran Community Services Northwest
Offers services for behavioral health, children and families, refugees and immigrants, aging and independent living, and crime victims.
Pioneer Human Services
Assists people reentering society from prison or jail, as well as those who are overcoming substance use disorders and mental health issues.
Wellspring Family Services
Works from individualized plans to ensure positive outcomes in three core service areas: Emotional well-being, work-life balance, and family and child relationships.
X
We believe in the power of WE
When you’re ready to take a step forward.
This space offers information, insights, inspiration, and a path to behavioral health providers.
We’re here to partner with you to get you to the care and support you need—because there is power in partnership, and we believe in the power of WE.
Getting care
Why Premera
Fees & payments
Premera perks
Testimonials
Contact me
Premera medical director, Dr. Shawn West, joins TED speaker Bill Bernat on New Day Northwest to discuss tips on talking to friends with depression, reducing mental health stigma, and how to access care.
The other side of addiction
1 in 3 kids will be affected by drug and alcohol addiction in their family. When that happens, kids need a safe space to land. Hazelden Betty Ford is working to help kids – and their families – work through the effects of addiction.
Flyest Fables podcast: helping kids deal
Maintaining perspective and mental well-being during life’s ups and downs is hard as an adult, but it can be particularly challenging for kids. Listen to Morgan Givens talk about a powerful platform to discuss childhood anxieties and challenges.
Anxiety in teens is rising
According to the National Institutes of Health, nearly 1 in 3 of US adolescents ages 13 to 18 will experience an anxiety disorder. Here are some insights and resources that may be helpful if your family needs help.
Teens and mental wellness
Kids with mental well-being are better prepared to deal with difficult situations and traumatic life events. Helping your teen address mental health or substance use disorders can be intimidating, but it’s important to start the conversation. If you are concerned about your teen, check out this article from Hazelden Betty Ford.
Community for
better health
We believe it takes a community to create a path to better behavioral health for all. Check out these organizations that promote good health across Washington, Alaska, and beyond.
National Suicide Prevention Lifeline
800-273-TALK (8255) - TTY: 800-799-4889
SAMHSA National Helpline (Treatment Referral Routing Service)
Substance Abuse and Mental Health Services Administration
800-662-HELP (4357) - TTY: 800-487-4889
Help is available in English and Spanish. Be sure to check if the provider found on the Behavioral Health Treatment Locator is in-network if you’re seeking service coverage under your health plan.
Crisis Lines
National Suicide Prevention Lifeline
800-273-TALK (8255) - TTY: 800-799-4889
SAMHSA National Helpline (Treatment Referral Routing Service)
Substance Abuse and Mental Health Services Administration
800-662-HELP (4357) - TTY: 800-487-4889
Help is available in English and Spanish.
Disaster Distress Helpline
Substance Abuse and Mental Health Services Administration
Call if you’ve experienced a national or human-caused disaster.
800-985-5990 - TTY: 800-846-8517
Text TalkWithUs to 66746
Help is available in English and Spanish.
National
Anxiety and Depression Association of America
An international nonprofit membership organization that focuses on improving quality of life for those with anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and co-occurring disorders.
Depression and Bipolar Support Alliance (DBSA)
DBSA offers in-person and online support groups for people living with a mood disorder, as well as their friends and family.
Hazelden Betty Ford
The nation's largest nonprofit treatment provider is a force of healing and hope for individuals, families, and communities affected by addiction to alcohol and other drugs.
Hazelden Betty Ford / Shatterproof Just Five
1 in 3 people is affected by addiction. Just Five delivers—in just five minutes per lesson—the most important concepts and facts about addiction. Learn who’s at risk, signs and symptoms that indicate someone may be struggling with a substance use disorder, and more.
Mental Health America
The nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
National Alliance on Mental Illness (NAMI)
The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
National Institute of Mental Health (NIMH)
The lead federal agency for research on mental disorders offers a wealth of mental health information.
Substance Abuse and Mental Health Services Administration (SAMHSA)
The federal agency has a mission to reduce the impact of substance abuse and mental illness on America's communities. Offers a Behavioral Health Treatment Locator.
Washington
Everett
Compass Health
Serves people of all ages with comprehensive mental health treatment, crisis prevention and intervention, supportive housing, children’s services, community education, and much more.
Kent
Kent Youth and Family Services
Promotes healthy development of children, youth, and families in South King County by providing professional counseling, education, and support services.
Olympia
Community Youth Services
Provides intensive home and community-based treatment to help 12- to 17-year-olds reduce acting out, stay in their home and school, and decrease their risk of arrest.
Renton
Renton Area Youth and Family Services(RAYS)
Supporting youth and families with the resources and support they need to recover from substance abuse, mental health issues, and other serious life challenges.
Seattle
Big Brothers, Big Sisters Puget Sound, Seattle
Provides children facing adversity with strong and enduring, professionally supported 1-to-1 relationships that change their lives for the better, forever.
Childhaven
Promotes lasting, nurturing bonds between caregivers and their infants. Counseling services support the emotional health and development of children up to the age of 13.
Neighborcare Health
Offers behavioral health services for mental health, help with substance use, lifestyle changes, and more, as well as social work services to any established Neighborcare Health patient.
Sound
Provides over 80 mental health and substance abuse recovery programs for a diverse community—from children to seniors, individuals to families, military to civilians.
Spokane
Catholic Charities of Spokane
Delivers high-quality behavioral health services through individual and group therapy, peer support, and case management. Doesn’t deny services based on a person's race, color, sex, age, national origin, disability, religion, veteran status, gender identity, sexual orientation, or ability to pay.
Shoreline
Center for Human Services
Serves children and adults through three core program areas: Mental health counseling; family support centers; and substance abuse prevention, intervention, and treatment.
Vancouver
Children's Center
Serves children, youth, and families through comprehensive community-based mental health services.
Multiple locations
Lifeline Connections
Helps adults with substance use and mental illness find hope and healing with full-spectrum, evidence-based care.
Lutheran Community Services Northwest
Offers services for behavioral health, children and families, refugees and immigrants, aging and independent living, and crime victims.
Pioneer Human Services
Assists people reentering society from prison or jail, as well as those who are overcoming substance use disorders and mental health issues.
Wellspring Family Services
Works from individualized plans to ensure positive outcomes in three core service areas: Emotional well-being, work-life balance, and family and child relationships.
Depression is the leading cause of disability around the world4
Approximately six in ten U.S. adults with mental health conditions do not receive treatment3
Among the 20.2 million adults in the U.S. who experienced a substance use disorder, 50.5%—10.2 million adults—had a co-occurring mental illness.2
One in three U.S. adolescents will experience an anxiety disorder.4
1 in 5 people will be affected by mental illness in their lifetime.1
Crisis resources
Navigating Recovery
Length: 25:23 min
Heidi Wallace from Hazelden Betty Ford joins us to discuss workplace impacts from substance use disorders and how to support coworkers and families.
In an emergency, call 911. It's important to let the operator know it's a mental health emergency. Ask for an officer trained to assist in a mental health emergency.
In a crisis:National Suicide Prevention Lifeline –
Call 800-273-TALK
(800-273-8225)
En Español: 1-888-628-9454
Deaf and Hard of Hearing: 1-800-799-4889
Crisis Text Line – Text HOME to 741741
Tackling the Stigma
Length: 25:43 min
Premera Blue Cross executive Bill Akers talks with us about tackling the stigma of mental health and substance use disorder at work, and how Premera is making these issues a priority.
Mental Wellness is Good Business podcasts
These podcasts are dedicated to talking about mental wellness at work. Depression, anxiety, and substance use disorders are among the most common chronic health conditions affecting Americans. Yet we don’t talk about these conditions the same way we talk about our physical health. And fear of judgement, especially in our jobs, keeps people from getting the care they need. We are working to change that, one conversation at a time.
The Power of WE event
Length: 55:55 min
Host Tina Patterson talks about how to live and thrive with a behavioral health condition. This podcast was recorded at the Weyerhaeuser Power of WE event in October of 2019.
1 National Alliance on Mental Illness, 2019
2 Substance Abuse and Mental Health Services Administration, Results from the 2014 National Survey on Drug Use and Health: Mental Health Findings, NSDUH Series H-50, HHS Publication No. (SMA) 15-4927. Rockville, MD: Substance Abuse and Mental Health Services Administration. (2015). Retrieved October 27, 2015
3 National Business Group on Health
4 Healthychildren.org, Claire McCarthy, MD, FAAP
5 National Business Group on Health
Doctor on Demand, Teladoc, Boulder Care, and WorkIt Health are independent companies that provide virtual care services on behalf of Premera Blue Cross.
Virtual care for mental health and substance use disorder
These virtual care providers are available to you through the Medical Plus Plan. Co-insurance and cost shares apply. You may access these providers using the links listed here or through the Premera mobile app (available for iOS and Android).
Talkspace: Text, telephone, or video-based care for mental health therapy from a licensed clinician.
Doctor On Demand: Video-based mental health therapy.
Boulder Care: Video-based treatment for opioid use disorder.
Workit Health: Video-based treatment for alcohol use disorder.
Beginning January 1, 2021, Teladoc will no longer be available for virtual care, including general medical and mental health care. Members would be responsible for the full cost of services through Teladoc effective January 1, 2021.
Teladoc® gives you 24/7 access to a U.S. board-certified doctor via phone or video
Here are the benefits of Teladoc:
Better access to care. While most Premera Blue Cross health plans cover phone or video visits with in-network doctors, not all doctors offer virtual care. Teladoc® is an independent company that provides virtual medical care services on behalf of Premera. Teladoc physicians* make diagnoses and prescribe medication at the member’s in-network level. This lets people get affordable care when and where they need it. It’s a health benefit you will actually use.
Healthier, happier you. Teladoc saves you time and money. It gives you an affordable healthcare option to use anytime, anywhere—with 95% customer satisfaction.
Engagement. Teladoc connects with you throughout the year—resulting in better quality care for you and your family. You receive welcome kits, seasonal mailings, situational emails, online resources, and more.
Quality. Teladoc’s doctors have 20 years’ experience on average. They’re U.S. board-certified and licensed in their respective states. They all meet National Committee for Quality Assurance (NCQA) standards. Teladoc has achieved a perfect NCQA score for two consecutive certifications.
Scale. Teladoc’s 3,000+ physicians address a wide range of conditions. Combined, they handle 1 request every 10 seconds.
What Teladoc covers:Alergies
Arthritis
Bronchitis
Cold and flu
Headaches anbd migraines
Pink eye
Sinus infections
Skin conditions
Starting the Conversation
Length: 26:47 min
Our guest Bill Bernat is helping people bring issues of mental health and substance use disorder out in the open by using humor and personal experiences to start the conversation.
In an emergency, call 911. It's important to let the operator know it's a mental health emergency. Ask for an officer trained to assist in a mental health emergency.
In a crisis:National Suicide Prevention Lifeline –
Call 800-273-TALK (8255)
En Español: 1-888-628-9454
Deaf and Hard of Hearing: 1-800-799-4889
Crisis Text Line – Text HOME to 741741
Where you are in
your mental health
is a normal thing
It’s okay to not be okay.
You’re not alone in this.
Real strength is being able to say, “I can’t do
this on my own. I need help.”
Reach out.
Where you are in
your mental health
is a normal thing
It’s okay to not be okay.
You’re not alone in this.
Real strength is being able to say, “I can’t do
this on my own. I need help.”
Reach out.
Know how to help a friend
Use this guide from the National Alliance on Mental Illness (NAMI) if you’re concerned about a friend’s behavior. Find out how to recognize mental health warning signs and offer support.
How to help
Self-care isn't selfish
Managing yourself and the energy you bring into any situation is important. Premera medical director Dr. Mia Wise shares thoughts and tips for keeping your foundation strong with good self-care.
Approximately 6 in 10 U.S. adults with mental health conditions do not receive treatment3
Minding mental and heart health
Heart health and mental health are closely linked. Find out how to improving one can help you feel better overall.
Honest connection during depression
Dr. Shawn West, joins TED speaker Bill Bernat on New Day Northwest to discuss tips on talking to friends with depression, reducing mental health stigma, and how to access care.
Watch now
Taking charge of your mental health
Tips you can use when you’re ready to see a behavioral health provider. From the National Alliance on Mental Health (NAMI), the nation’s largest grassroots mental health organization.
Check it out
Stressful moments happen when you least expect them. If you need help coping or want to gain resiliency tools so you can better bounce back from tough (non-emergency) situations, a text-based care model might be a good fit.Premera has expanded our provider network to include the virtual therapy provider network, Talkspace. Talkspace matches you with a dedicated therapist based on your personal preferences. You can connect with providers 24/7, so you can get the support you need, when you need it.
Talkspace has providers that specialize in:PsychotherapyPsychiatryCouples therapyTherapy for adolescentsTalkspace is not included for Medicare and federal employee plans.
In person
Video chat allows you to have a face-to-face experience with your provider without the office visit. Sessions can be held via your phone or on your desktop computer. Especially useful if you are dealing with stress or mild to moderate depression or anxiety, video chat allows you to get to the care you need from wherever you happen to be.
Premera has expanded our provider network to include the virtual therapy provider network, Talkspace. With this new provider partnership, we’re expanding access to therapy, helping people everywhere navigate life’s ups and downs in a stigma-free way.
Talkspace has providers that specialize in:PsychotherapyPsychiatryCouples therapyTherapy for adolescentsTalkspace is not included for Medicare and federal employee plans.
Text
< Back
For many people, an in-person appointment is the best option for behavioral health care. If you prefer to talk to someone face-to-face, there are a few ways you can get to the support you need:You can always talk to your doctor about a behavioral health referral. They may have some recommendations in your area. And they can also help to address any medical conditions that may be happening at the same time.You can check on the Find A Doctor tool or call customer service at 800-995-2420. Either way, we can help you get to a support option that works for you. Here are some common search terms you may find useful:PsychotherapyPsychiatryCouples therapyPediatric behavioral healthSocial workNeuropsychologyCouples therapyChemical dependency
Weyerhaeuser has an Employee Assistance Program (EAP). You can reach them at 855-295-8199 (TTY: 711) or guidanceresources.com, company ID: Weyerhaeuser.
Video
Have a video session
Text session
Medical Plus Plan benefits
Premera offers support options to suit your schedule—and your style. Select a care option below for more information.
Meet face to face
with a provider
Listen to the Power of We event
Contact us
We believe in the power of WE
When you’re ready to take a step forward.
This space offers information, insights, inspiration, and a path to behavioral health providers.
We’re here to partner with you to get you to the care and support you need—because there is power in partnership, and we believe in the power of WE.
The Power of We Event
October 23, 2019 – How to live and thrive with a behavioral health condition
At Premera Blue Cross,you’re at the center of everything we do.
Our health plans come with decades of history, choice, and innovative technology to make your healthcare work better.
Crisis Lines
National Suicide Prevention Lifeline
800-273-TALK (8255) - TTY: 800-799-4889
SAMHSA National Helpline (Treatment Referral Routing Service)
Substance Abuse and Mental Health Services Administration
800-662-HELP (4357) - TTY: 800-487-4889
Help is available in English and Spanish.
Disaster Distress Helpline
Substance Abuse and Mental Health Services Administration
Call if you’ve experienced a national or human-caused disaster.
800-985-5990 - TTY: 800-846-8517
Text TalkWithUs to 66746
Help is available in English and Spanish.
National
Anxiety and Depression Association of America
An international nonprofit membership organization that focuses on improving quality of life for those with anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and co-occurring disorders.
Depression and Bipolar Support Alliance (DBSA)
DBSA offers in-person and online support groups for people living with a mood disorder, as well as their friends and family.
Hazelden Betty Ford
The nation's largest nonprofit treatment provider is a force of healing and hope for individuals, families, and communities affected by addiction to alcohol and other drugs.
Mental Health America
The nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
National Alliance on Mental Illness (NAMI)
The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
National Institute of Mental Health (NIH)
The lead federal agency for research on mental disorders offers a wealth of mental health information.
Substance Abuse and Mental Health Services Administration (SAMHSA)
The federal agency has a mission to reduce the impact of substance abuse and mental illness on America's communities. Offers a Behavioral Health Treatment Locator.
Washington
Everett
Compass Health
Serves people of all ages with comprehensive mental health treatment, crisis prevention and intervention, supportive housing, children’s services, community education, and much more.
Kent
Kent Youth and Family Services
Promotes healthy development of children, youth, and families in South King County by providing professional counseling, education, and support services.
Olympia
Community Youth Services
Provides intensive home and community-based treatment to help 12- to 17-year-olds reduce acting out, stay in their home and school, and decrease their risk of arrest.
Renton
Renton Area Youth and Family Services(RAYS)
Supporting youth and families with the resources and support they need to recover from substance abuse, mental health issues, and other serious life challenges.
Seattle
Big Brothers, Big Sisters Puget Sound, Seattle
Provides children facing adversity with strong and enduring, professionally supported 1-to-1 relationships that change their lives for the better, forever.
Childhaven
Promotes lasting, nurturing bonds between caregivers and their infants. Counseling services support the emotional health and development of children up to the age of 13.
Neighborcare Health
Offers behavioral health services for mental health, help with substance use, lifestyle changes, and more, as well as social work services to any established Neighborcare Health patient.
Sound
Provides over 80 mental health and substance abuse recovery programs for a diverse community—from children to seniors, individuals to families, military to civilians.
Spokane
Catholic Charities of Spokane
Delivers high-quality behavioral health services through individual and group therapy, peer support, and case management. Doesn’t deny services based on a person's race, color, sex, age, national origin, disability, religion, veteran status, gender identity, sexual orientation, or ability to pay.
Shorline
Center for Human Services
Serves children and adults through three core program areas: Mental health counseling; family support centers; and substance abuse prevention, intervention, and treatment.
Vancouver
Children's Center
Serves children, youth, and families through comprehensive community-based mental health services.
Multiple locations
Lifeline Connections
Helps adults with substance use and mental illness find hope and healing with full-spectrum, evidence-based care.
Lutheran Community Services Northwest
Offers services for behavioral health, children and families, refugees and immigrants, aging and independent living, and crime victims.
Pioneer Human Services
Assists people reentering society from prison or jail, as well as those who are overcoming substance use disorders and mental health issues.
Wellspring Family Services
Works from individualized plans to ensure positive outcomes in three core service areas: Emotional well-being, work-life balance, and family and child relationships.
Community for
better health
We believe it takes a community to create a path to better behavioral health for all. Check out these organizations that promote good health across Washington and beyond.
National Suicide Prevention Lifeline
800-273-TALK (8255) - TTY: 800-799-4889
SAMHSA National Helpline (Treatment Referral Routing Service)
Substance Abuse and Mental Health Services Administration
800-662-HELP (4357) - TTY: 800-487-4889
Help is available in English and Spanish.
We will send you a confirmation email when we recieve your email address.
Sign up for updates
and downloads
As we continue to build on this program, we would like to keep you looped in on things happening in our communities, ask your opinions, or share important information with you.
Are you currently a Premera Blue Cross customer?
Submit
No
Yes
Thank you for your interest. This site is for Premera Blue Cross members only. For further behavioral health support, we recommend connecting with the National Alliance on Mental Illness.
Tips you can use when you’re ready to see a behavioral health provider. From the National Alliance on Mental Health (NAMI), the nation’s largest grassroots mental health organization.
Taking charge of your mental health
Self-care
isn't selfish
Managing yourself and the energy you bring into any situation is important. Premera medical director Dr. Mia Wise shares thoughts and tips for keeping your foundation strong with good self-care.
Yes
Question 4 of 4
Video chat allows you to have a face-to-face experience with your provider without the office visit. Sessions can be held via your phone or on your desktop computer. Especially useful if you are dealing with stress or mild to moderate depression or anxiety, video chat allows you to get to the care you need from wherever you happen to be.Premera has expanded our provider network to include the virtual therapy provider network, Talkspace. With this new provider partnership, we’re expanding access to therapy, helping people everywhere navigate life’s ups and downs in a stigma-free way.
Talkspace has providers that specialize in:PsychotherapyPsychiatryCouples therapyTherapy for adolescentsTalkspace is not included for Medicare and federal employee plans.
Meet face to face with a provider – it’s important to
me to have that in-person connection
No
Have a video session -- I don’t think I need
to meet in an office
Stressful moments happen when you least expect them. If you need help coping or want to gain resiliency tools so you can better bounce back from tough (non-emergency) situations, a text-based care model might be a good fit.Premera has expanded our provider network to include the virtual therapy provider network, Talkspace. Talkspace matches you with a dedicated therapist based on your personal preferences. You can connect with providers 24/7, so you can get the support you need, when you need it.
Talkspace has providers that specialize in:PsychotherapyPsychiatryCouples therapyTherapy for adolescentsTalkspace is not included for Medicare and federal employee plans.
If you are having a mental health crisis, call 911
OR
Call the National Suicide Prevention Lifeline –
800-273-TALK
(800-273-8255)
For many people, an in-person appointment is the best option for behavioral health care. If you prefer to talk to someone face-to-face, there are a few ways you can get to the support you need:You can always talk to your doctor about a behavioral health referral. They may have some recommendations in your area. And they can also help to address any medical conditions that may be happening at the same time.You can check on the Find A Doctor tool or call customer service at 800-995-2420. Either way, we can help you get to a support option that works for you. Here are some common search terms you may find useful:PsychotherapyPsychiatryCouples therapyPediatric behavioral healthSocial workNeuropsychologyCouples therapyChemical dependencyWeyerhaeuser has an Employee Assistance Program (EAP). You can reach them at 855-295-8199 (TTY: 711) or guidanceresources.com, company ID: Weyerhaeuser.
When it comes to treatment options,
I would prefer...
Before we get started, are you in crisis right now?
Text, when I need to check in or get things off my chest
We believe in the power of WE
When you’re ready to take a step forward.
This space offers information, insights, inspiration, and a path to behavioral health providers.
We’re here to partner with you to get you to the care and support you need—because there is power in partnership, and we believe in the power of WE.
The Power of We Event – October 23, 2019
How to live and thrive with a behavioral health condition
Honest connection during depression
Dr. Shawn West, joins TED speaker Bill Bernat on New Day Northwest to discuss tips on talking to friends with depression, reducing mental health stigma, and how to access care.
Crisis Lines
National Suicide Prevention Lifeline
800-273-TALK (8255) - TTY: 800-799-4889
SAMHSA National Helpline (Treatment Referral Routing Service)
Substance Abuse and Mental Health Services Administration
800-662-HELP (4357) - TTY: 800-487-4889
Help is available in English and Spanish.
Disaster Distress Helpline
Substance Abuse and Mental Health Services Administration
Call if you’ve experienced a national or human-caused disaster.
800-985-5990 - TTY: 800-846-8517
Text TalkWithUs to 66746
Help is available in English and Spanish.
National
Anxiety and Depression Association of America
An international nonprofit membership organization that focuses on improving quality of life for those with anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and co-occurring disorders.
Depression and Bipolar Support Alliance (DBSA)
DBSA offers in-person and online support groups for people living with a mood disorder, as well as their friends and family.
Hazelden Betty Ford
The nation's largest nonprofit treatment provider is a force of healing and hope for individuals, families, and communities affected by addiction to alcohol and other drugs.
Mental Health America
The nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
National Alliance on Mental Illness (NAMI)
The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
National Institute of Mental Health (NIH)
The lead federal agency for research on mental disorders offers a wealth of mental health information.
Substance Abuse and Mental Health Services Administration (SAMHSA)
The federal agency has a mission to reduce the impact of substance abuse and mental illness on America's communities. Offers a Behavioral Health Treatment Locator.
Washington
Everett
Compass Health
Serves people of all ages with comprehensive mental health treatment, crisis prevention and intervention, supportive housing, children’s services, community education, and much more.
Kent
Kent Youth and Family Services
Promotes healthy development of children, youth, and families in South King County by providing professional counseling, education, and support services.
Olympia
Community Youth Services
Provides intensive home and community-based treatment to help 12- to 17-year-olds reduce acting out, stay in their home and school, and decrease their risk of arrest.
Renton
Renton Area Youth and Family Services(RAYS)
Supporting youth and families with the resources and support they need to recover from substance abuse, mental health issues, and other serious life challenges.
Seattle
Big Brothers, Big Sisters Puget Sound, Seattle
Provides children facing adversity with strong and enduring, professionally supported 1-to-1 relationships that change their lives for the better, forever.
Childhaven
Promotes lasting, nurturing bonds between caregivers and their infants. Counseling services support the emotional health and development of children up to the age of 13.
Neighborcare Health
Offers behavioral health services for mental health, help with substance use, lifestyle changes, and more, as well as social work services to any established Neighborcare Health patient.
Sound
Provides over 80 mental health and substance abuse recovery programs for a diverse community—from children to seniors, individuals to families, military to civilians.
Spokane
Catholic Charities of Spokane
Delivers high-quality behavioral health services through individual and group therapy, peer support, and case management. Doesn’t deny services based on a person's race, color, sex, age, national origin, disability, religion, veteran status, gender identity, sexual orientation, or ability to pay.
Shorline
Center for Human Services
Serves children and adults through three core program areas: Mental health counseling; family support centers; and substance abuse prevention, intervention, and treatment.
Vancouver
Children's Center
Serves children, youth, and families through comprehensive community-based mental health services.
Multiple locations
Lifeline Connections
Helps adults with substance use and mental illness find hope and healing with full-spectrum, evidence-based care.
Lutheran Community Services Northwest
Offers services for behavioral health, children and families, refugees and immigrants, aging and independent living, and crime victims.
Pioneer Human Services
Assists people reentering society from prison or jail, as well as those who are overcoming substance use disorders and mental health issues.
Wellspring Family Services
Works from individualized plans to ensure positive outcomes in three core service areas: Emotional well-being, work-life balance, and family and child relationships.
Community for
better health
We believe it takes a community to create a path to better behavioral health for all. Check out these organizations that promote good health across Washington and beyond.
National Suicide Prevention Lifeline
800-273-TALK (8255) - TTY: 800-799-4889
SAMHSA National Helpline (Treatment Referral Routing Service)
Substance Abuse and Mental Health Services Administration
800-662-HELP (4357) - TTY: 800-487-4889
Help is available in English and Spanish.
Minding mental and heart health
Heart health and mental health are closely linked. Find out how to improving one can help you feel better overall.
We believe in the power of WE
When you’re ready to take a step forward.
This space offers information, insights, inspiration, and a path to behavioral health providers.
We’re here to partner with you to get you to the care and support you need—because there is power in partnership, and we believe in the power of WE.
Premera Blue Cross has a podcast aimed to provide resources to help people address mental health and substance use disorders at work.
Listen to the podcasts
Listen to the podcasts
When you’re ready to take a step forward.
This space offers information, insights, inspiration, and a path to behavioral health providers.
We’re here to partner with you to get you to the care and support you need—because there is power in partnership, and we believe in the power of WE.
Premera Blue Cross has a podcast aimed to provide resources to help people address mental health and substance use disorders at work.Listen to the podcasts
E4
Starting the Conversation - Length: 26:47 min
Our guest Bill Bernat is helping people bring issues of mental health and substance use disorder out in the open by using humor and personal experiences to start the conversation.
The Power of WE event - Length: 55:55 min
Host Tina Patterson talks about how to live and thrive with a behavioral health condition. This podcast was recorded at the Weyerhaeuser Power of WE event in October of 2019.
Navigating Recovery - Length: 25:23 min
Heidi Wallace from Hazelden Betty Ford joins us to discuss workplace impacts from substance use disorders and how to support coworkers and families.
Tackling the Stigma - Length: 25:43 min
Premera Blue Cross executive Bill Akers talks with us about tackling the stigma of mental health and substance use disorder at work, and how Premera is making these issues a priority.
Mental Wellness is Good Business podcasts
These podcasts are dedicated to talking about mental wellness at work. Depression, anxiety, and substance use disorders are among the most common chronic health conditions affecting Americans. Yet we don’t talk about these conditions the same way we talk about our physical health. And fear of judgement, especially in our jobs, keeps people from getting the care they need. We are working to change that, one conversation at a time.
One in three U.S. adolescents will experience an
anxiety disorder4
Depression is the leading cause of disability around the world5
Approximately six in ten U.S. adults with mental health conditions do not receive treatment3
Healthcare 101
Support options that work for you
Premera offers support options to suit your schedule—and your style. Select a care option below for more information.
For many people, an in-person appointment is the best option for behavioral health care. If you prefer to talk to someone face-to-face, there are a few ways you can get to the support you need:You can always talk to your doctor about a behavioral health referral. They may have some recommendations in your area. And they can also help to address any medical conditions that may be happening at the same time.You can check on the Find A Doctor tool or call the customer service at 800-995-2420. This number is also on the back of your insurance card. Either way, we can help you get to a support option that works for you. Here are some common search terms you may find useful:PsychotherapyPsychiatryCouples therapyPediatric behavioral healthSocial workNeuropsychologyCouples therapyChemical dependencyWeyerhaeuser has an Employee Assistance Program (EAP). You can reach them at 855-295-8199 (TTY: 711) or guidanceresources.com.
Video chat allows you to have a face-to-face experience with your provider without the office visit. Sessions can be held via your phone or on your desktop computer. Especially useful if you are dealing with stress or mild to moderate depression or anxiety, video chat allows you to get to the care you need from wherever you happen to be.Premera has expanded our provider network to include the virtual therapy providers, Talkspace and Doctor on Demand. These providers help helping people everywhere navigate life’s ups and downs in a stigma-free way.
Talkspace and Doctor on Demand have providers that specialize in:PsychotherapyPsychiatryCouples therapyTherapy for adolescents
For many people, an in-person appointment is the best option for behavioral health care. If you prefer to talk to someone face-to-face, there are a few ways you can get to the support you need:You can always talk to your doctor about a behavioral health referral. They may have some recommendations in your area. And they can also help to address any medical conditions that may be happening at the same time.You can check on the Find A Doctor tool or call the customer service at 800-995-2420. This number is also on the back of your insurance card. Either way, we can help you get to a support option that works for you. Here are some common search terms you may find useful:PsychotherapyPsychiatryCouples therapyPediatric behavioral healthSocial workNeuropsychologyChemical dependencyWeyerhaeuser has an Employee Assistance Program (EAP). You can reach them at 855-295-8199 (TTY: 711) or guidanceresources.com, company ID: Weyerhaeuser.